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Abenkwan

Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 mins

 Palm nuts
 1 1b. fish
 Tomatoes
 Onions
 Pepper
 Salt
1

Okros and garden eggs (if liked)
Wash the nuts in cold water. Put them in a pot, add cold water and pepper and boil until they become soft and crack. Onions and other vegetables, cover with cold water, add salt and put on the fire to simmer. Take nuts, etc., off the fire and pound in a mortar till the fib

Nutrition Facts

0 servings

Serving size

2


Amount per serving
Calories400
% Daily Value *
Total Fat 67g86%

Saturated Fat 89g445%
Trans Fat 57g
Cholesterol 09mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.